The Only Group Training that Combines the Science of Your Body and Athletic-Inspired Training For The Most Personalized Results. Guaranteed.
Founded by 2X Olympic Champion, Bryan Clay, Eat The Frog Fitness is the only small group training program that improves strength & endurance, builds muscle & tone, and burns 400-1200 calories per session.
YOUR FITNESS ASSESSMENT
Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will receive a customized 8 week training guide including heart rate training zones, based on your individual efforts. This is a critical part to our science, which leads to a more effective workout and greater results.
Your personalized workout plan will have cardio, strength, flexibility, core, and recovery all built in. Each training session is specifically designed to equally benefit the first timer, as well as the professional athlete.
Your hard work is measured after the initial 8 weeks of training. Gain energy, lose weight, increase strength, cardio, flexibility and so much more. You’ll love the workouts and the results!