Sign up early to be a Founding Frog Member and keep our lowest rates forever.

What can you do now?

  • Open to members with medical exception letters

  • Get Eat the Frog "On The Go" workouts now at home

  • Ask us about individual sessions today

  • Plus more incredible perks

When we open, you’ll receive:

  • 10 VIP passes for friends and family

  • 50% Off a FrogPod heart rate monitor

  • Lowest rates ever, for as long as you are a member

  • #FrogSquad Swag and more



Leap in front of the pack and be one of the first in our brand new, state-of-the-art new studio!

Simply Call or Text to speak to a coach and discuss your fitness goals.  Let’s create a plan to get in the best shape of your life! | 919.428.2012


Founded by 2X Olympic Champion, Bryan Clay, Eat The Frog Fitness is the only small group training program that combines Olympic inspired training, cutting edge technology, and the science of your body for the most advanced workout in the market.

Improves Strength & Endurance, Builds Muscle & Tone, Burn 400-1200 calories per class

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24 Hr Access+ Live Coached and Virtual In-Studio Training Sessions

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State-of-the-Art Technology Infused Training Studio

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Science Based Fitness Training with Guaranteed Results in 8 Weeks

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Personalized Small Group Training Designed By the Best Athletes in the World

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Fitness App with Goal Setting, Workout Summaries, Individual & Team Fitness Challenges, and Redeemable Points at National / Local Stores

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Strength, Cardio & Agility Programs That Keep Members Continually Challenged


Fitness Assessment


Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will receive a customized 8 week training guide including heart rate training zones, based on your individual efforts. This is a critical part to our science, which leads to a more effective workout and greater results.

Eat The Frog Fitness PersonalFitness Plan


Your personalized workout plan will have cardio, strength, flexibility, core, and recovery all built in. Each training session is specifically designed to equally benefit the first timer, as well as the professional athlete.

Eat The Frog Fitness Results


Your hard work is measured after the initial 8 weeks of training. Gain energy, lose weight, increase strength, cardio, flexibility and so much more. You’ll love the workouts and the results!

Eat the Frog Fitness presents the most effective heart pumping, calorie burning,
athletic-inspired workout of its kind for every fitness level.

Give us a call, text or email
to lock in your lowest rates for life and get your 2 Free Weeks for Joining | +1 (919) 428-2012 | 89 S Elliott Rd Suite# 155, Chapel Hill, NC 27514


Join Us on 9.26 For The Eat The Frog Fitness Chapel Hill OPEN HOUSE!

Eat The Frog Chapel Hill Fitness studio would like to invite you to their OPEN HOUSE on 9.26 from 7:30AM-12:00PM. The OPEN HOUSE includes: *Sign up by calling for a FREE workout session with limited availability to preserve social distancing and our commitment to keeping a safe environment *State of the art studio tours available *Prizes…

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Lydia’s Donation Drive Helps Support Children In Kenya at Eat The Frog Chapel Hill

Eat the Frog has always been more than just a gym. We are a community. We are so proud of one of our amazing #FrogSquad members, Lydia, is giving us the opportunity to be involved in her donation drive for children back where she is originally from in Kenya! As a former athlete in Kenya,…

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ETF Fitness Founder Shares Insights & Advice From Fellow Olympians

“I’m really bad at dancing and singing. I’m really good at running and jumping—I’m a perfectionist when it comes to fitness.” — Bryan Clay, founder & chief brand officer, Eat the Frog Fitness Who would play you in the biopic about your life? Will Smith would be good, I think. Not because he looks anything…

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Study Reports Fitness Clubs In Top 5 Safest Social Settings

During these long months of quarantine and social distancing, it’s become more important to take note of both your mental and physical health. A break from your “normal” routine can create more relaxation, productivity and overall health benefits. Everyday schedules are disrupting workout routines for many and exercise is especially important now because it can…

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The Benefits of Working Out in Small Group Fitness Settings.

Why Group Exercise Is Good For Your Health and Well-Being  Ever hear of the saying that there is “strength in numbers”? In many cases small group fitness can benefit your health and mental wellness by not working out alone. Eat the Frog Fitness Chapel Hill is committed to our members and has proven that small…

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Eat The Frog Fitness Chapel Hill Adds Additional Studio Safety For Members

In preparation for our opening, we are upgrading our HVAC system to provide an additional layer of enhanced COVID-19 safety. We have installed an enhanced level of air filtration (MERV 12 – exceeding the level proposed in pending state requirements) and we’ve also added a germicidal UV light system into the air return. Darrick Fu,…

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We are a Sanitized & Social-Distance Ready Gym. 15+ Essential Steps To Ensure Your Health & Wellness.

Eat the Frog Fitness is committed to our members’ health and wellness. After all, fitness is a powerful component to longevity, vitality, maintaining healthy weight and a  strong immunity.  As the pandemic reached across the globe, Eat the Frog Fitness rose to the forefront of the fitness industry to establish 15+ Important Steps to Ensure…

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