MORE RESULTS. MORE THAN FITNESS

Squeaky Clean. Socially Distanced.

Adhering to the Highest Standards for Social-Distance Workouts, Safety + Sanitization.

The Only Group Training that Combines the Science of Your Body and Athletic-Inspired Training For The Most Personalized Results. Guaranteed.

NEW OFFER

4 WEEKS FREE!

WHEN YOU JOIN

SCHEDULE A TOUR & GET YOUR FREE SESSION TODAY!

No pressure. No obligations. No annual contracts. Simply Call or Text to speak with a coach and discuss your fitness goals.  Let's create a plan to get you in the best shape of your life.

919.428.2012
CHAPELHILL@ETFFITNESS.COM

    Founded by 2X Olympic Champion, Bryan Clay, Eat The Frog Fitness is the only small group training program that improves strength & endurance, builds muscle & tone, and burns 400-1200 calories per session.

    24/7 class schedule

    Live & Virtual 24 Hr Access - Technology infused Training Studio

    group fitness classes

    Personalized Small Group Training Model

    free fitness evaluation

    Pre & Post fitness evaluations

    training designed by athletes

    Training plans designed by the Best Athletes in the World

    Periodization Training that keeps members

    Athletic-based Periodization Training that keeps members continually challenged

    Science based fitness

    Science based fitness programs

    Strength Cardio and Agility Workouts

    Sessions offered: Strength, Cardio, and Agility

    Download our app with challenges and redeemable points

    Fitness app with goal setting, workout summary, challenges, and redeemable points

    Corporate Wellness Program

    Corporate Wellness Program

    Fitness Assessment

    YOUR FITNESS ASSESSMENT

    Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will receive a customized 8 week training guide including heart rate training zones, based on your individual efforts. This is a critical part to our science, which leads to a more effective workout and greater results.

    High Intensity Interval Training - HIIT Classes

    YOUR PERSONALIZED
    WORKOUT PLAN

    Your personalized workout plan will have cardio, strength, flexibility, core, and recovery all built in. Each training session is specifically designed to equally benefit the first timer, as well as the professional athlete.

    Eat The Frog Fitness Results

    YOUR RESULTS

    Your hard work is measured after the initial 8 weeks of training. Gain energy, lose weight, increase strength, cardio, flexibility and so much more. You’ll love the workouts and the results!