NO PRESSURE, NO OBLIGATIONS, NO LONG TERM CONTRACTS.
Let Us Take You On a Tour Of our brand new, state-of-the-art studio!
Simply Call or Text to speak to a coach and discuss your fitness goals. Let’s create a plan to get in the best shape of your life! chapelhill@etffitness.com | 919.428.2012
GETTING STARTED

YOUR FITNESS ASSESSMENT
Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will receive a customized 8 week training guide including heart rate training zones, based on your individual efforts. This is a critical part to our science, which leads to a more effective workout and greater results.

YOUR PERSONALIZED
WORKOUT PLAN
Your personalized workout plan will have cardio, strength, flexibility, core, and recovery all built in. Each training session is specifically designed to equally benefit the first timer, as well as the professional athlete.

YOUR RESULTS
Your hard work is measured after the initial 8 weeks of training. Gain energy, lose weight, increase strength, cardio, flexibility and so much more. You’ll love the workouts and the results!