MORE RESULTS. MORE THAN FITNESS

Squeaky Clean. Socially Distanced.

Adhering to the Highest Standards for Social-Distance Workouts, Safety + Sanitization.

The Only Group Training that Combines the Science of Your Body and Athletic-Inspired Training For The Most Personalized Results. Guaranteed.

NEW OFFER

4 WEEKS FREE!

SCHEDULE A TOUR & FREE TRAINING SESSION TODAY!

No pressure. No obligations. No annual contracts. Simply Call or Text to speak with a coach and discuss your fitness goals.  Let's create a plan to get you in the best shape of your life.

919.428.2012
CHAPELHILL@ETFFITNESS.COM











Founded by 2X Olympic Champion, Bryan Clay, Eat The Frog Fitness is the only small group training program that improves strength & endurance, builds muscle & tone, and burns 400-1200 calories per session.

24/7 class schedule

Live & Virtual 24 Hr Access - Technology infused Training Studio

group fitness classes

Personalized Small Group Training Model

free fitness evaluation

Pre & Post fitness evaluations

training designed by athletes

Training plans designed by the Best Athletes in the World

Periodization Training that keeps members

Athletic-based Periodization Training that keeps members continually challenged

Science based fitness

Science based fitness programs

Strength Cardio and Agility Workouts

Sessions offered: Strength, Cardio, and Agility

Download our app with challenges and redeemable points

Fitness app with goal setting, workout summary, challenges, and redeemable points

Corporate Wellness Program

Corporate Wellness Program

Fitness Assessment

YOUR FITNESS ASSESSMENT

Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will receive a customized 8 week training guide including heart rate training zones, based on your individual efforts. This is a critical part to our science, which leads to a more effective workout and greater results.

Eat The Frog Fitness PersonalFitness Plan

YOUR PERSONALIZED
WORKOUT PLAN

Your personalized workout plan will have cardio, strength, flexibility, core, and recovery all built in. Each training session is specifically designed to equally benefit the first timer, as well as the professional athlete.

Eat The Frog Fitness Results

YOUR RESULTS

Your hard work is measured after the initial 8 weeks of training. Gain energy, lose weight, increase strength, cardio, flexibility and so much more. You’ll love the workouts and the results!