CLEAN FITNESS STUDIO | SOCIAL DISTANCED SESSIONS

VILLAGE PLAZA IN CHAPEL HILL, NC

CELEBRATE 2021
WITH
21% OFF

YOUR 1st MONTH

When you sign up as an Unlimited Member!

*For 1st Time Visitors Only

I'D LIKE MORE INFO!











What do members receive?

  • Ask us about individual sessions today

  • Lowest rates ever, for as long as you are a member

  • #FrogSquad Swag and more

  • Plus more incredible perks

BRYAN CLAY

I'D LIKE MORE INFO!











NO PRESSURE, NO OBLIGATIONS, NO LONG TERM CONTRACTS.

Let Us Take You On a Tour Of our brand new, state-of-the-art studio!

Simply Call or Text to speak to a coach and discuss your fitness goals.  Let’s create a plan to get in the best shape of your life! chapelhill@etffitness.com | 919.428.2012

WHAT IS EAT THE FROG FITNESS?

Founded by 2X Olympic Champion, Bryan Clay, Eat The Frog Fitness is the only small group training program that combines athletic inspired training, cutting edge technology, and the science of your body for the most advanced workout in the market.

Improves Strength & Endurance, Builds Muscle & Tone, Burn 400-1200 calories per class

24Hour Icon

24 Hr Access+ Live Coached and Virtual In-Studio Training Sessions

Heart Monitor Icon

State-of-the-Art Technology Infused Training Studio

Science Icon

Science Based Fitness Training with Guaranteed Results in 8 Weeks

Group Icon

Personalized Small Group Training Designed By the Best Athletes in the World

App Icon

Fitness App with Goal Setting, Workout Summaries, Individual & Team Fitness Challenges, and Redeemable Points at National / Local Stores

Challenge Icon

Strength, Cardio & Agility Programs That Keep Members Continually Challenged

Fitness Assessment

YOUR FITNESS ASSESSMENT

Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will receive a customized 8 week training guide including heart rate training zones, based on your individual efforts. This is a critical part to our science, which leads to a more effective workout and greater results.

High Intensity Interval Training - HIIT Classes

YOUR PERSONALIZED
WORKOUT PLAN

Your personalized workout plan will have cardio, strength, flexibility, core, and recovery all built in. Each training session is specifically designed to equally benefit the first timer, as well as the professional athlete.

Eat The Frog Fitness Results

YOUR RESULTS

Your hard work is measured after the initial 8 weeks of training. Gain energy, lose weight, increase strength, cardio, flexibility and so much more. You’ll love the workouts and the results!

NEWS & SAFETY UPDATES

1 Free Training Session-s

Read More

Every Beat Matters: Heart Health Month Is Here. Here’s How to Ramp Up Your Heart Health

February is National Heart Month, now’s the time to focus on your cardiovascular health. At Eat the Frog Fitness, we implement this state-of-the-art technology, called a Frog Pod, to help members gauge their heart rate during exercise which is essential to meeting your fitness goals including weight loss and building endurance and energy. Your heart…

Read More

How Exercise Is Vital To Your Well-Being

Source: IHRSA.org The assumption that health and fitness clubs are a high-risk environment for COVID-19 infections is widespread. While we cannot completely eliminate the risk of COVID-19 in fitness centers—or anywhere in society—evidence suggests health clubs are not primary drivers of transmission, and that the exercise and social support they provide are vital to health…

Read More

4 Habits to Change for a Healthy 2021:

Here at Eat the Frog Fitness Chapel Hill, we live, eat and breathe fitness and healthy habits everyday. If the year 2020 has taught us anything, it’s placed an important and bright spotlight on embracing a healthier lifestyle by incorporating fitness and nutrition in your day-to-day regimen. The first step may seem to be the…

Read More

Get FrogFit At Eat The Frog Fitness Chapel Hill

Get ready to seriously jumpstart or elevate your overall fitness with Eat The Frog Fitness’s FrogFit, the new comprehensive program that’s redefining everything you knew about personal fitness and nutrition. Take everything you’ve heard about Eat The Frog Fitness and combine it with a 30-minute strategy session to set goals, 1:1 personal coaching, unlimited training,…

Read More

Eat The Frog Chapel Hill Hosts Frog Eating Contests & Open House

Our brand new studio is open featuring high-energy, socially-distanced workouts every hour! Stop by Eat the Frog Fitness Saturday, October 24th 7:30am-12:30pm for our Frog Eating Contest, it’s a day filled with fitness challenges, fun outdoor activities & healthy vendors. Take a tour of Chapel Hill’s newest, covid-ready small group fitness studio. Learn about our…

Read More

Join Us on 9.26 For The Eat The Frog Fitness Chapel Hill OPEN HOUSE!

Eat The Frog Chapel Hill Fitness studio would like to invite you to their OPEN HOUSE on 9.26 from 7:30AM-12:00PM. The OPEN HOUSE includes: *Sign up by calling for a FREE workout session with limited availability to preserve social distancing and our commitment to keeping a safe environment *State of the art studio tours available *Prizes…

Read More

Lydia’s Donation Drive Helps Support Children In Kenya at Eat The Frog Chapel Hill

Eat the Frog has always been more than just a gym. We are a community. We are so proud of one of our amazing #FrogSquad members, Lydia, is giving us the opportunity to be involved in her donation drive for children back where she is originally from in Kenya! As a former athlete in Kenya,…

Read More

ETF Fitness Founder Shares Insights & Advice From Fellow Olympians

“I’m really bad at dancing and singing. I’m really good at running and jumping—I’m a perfectionist when it comes to fitness.” — Bryan Clay, founder & chief brand officer, Eat the Frog Fitness Who would play you in the biopic about your life? Will Smith would be good, I think. Not because he looks anything…

Read More

Study Reports Fitness Clubs In Top 5 Safest Social Settings

During these long months of quarantine and social distancing, it’s become more important to take note of both your mental and physical health. A break from your “normal” routine can create more relaxation, productivity and overall health benefits. Everyday schedules are disrupting workout routines for many and exercise is especially important now because it can…

Read More