How Exercise Is Vital To Your Well-Being

Source: IHRSA.org The assumption that health and fitness clubs are a high-risk environment for COVID-19 infections is widespread. While we cannot completely eliminate the risk of COVID-19 in fitness centers—or anywhere in society—evidence suggests health clubs are not primary drivers of transmission, and that the exercise and social support they provide are vital to health…

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4 Habits to Change for a Healthy 2021:

Here at Eat the Frog Fitness Chapel Hill, we live, eat and breathe fitness and healthy habits everyday. If the year 2020 has taught us anything, it’s placed an important and bright spotlight on embracing a healthier lifestyle by incorporating fitness and nutrition in your day-to-day regimen. The first step may seem to be the…

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Get FrogFit At Eat The Frog Fitness Chapel Hill

Get ready to seriously jumpstart or elevate your overall fitness with Eat The Frog Fitness’s FrogFit, the new comprehensive program that’s redefining everything you knew about personal fitness and nutrition. Take everything you’ve heard about Eat The Frog Fitness and combine it with a 30-minute strategy session to set goals, 1:1 personal coaching, unlimited training,…

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Eat The Frog Chapel Hill Hosts Frog Eating Contests & Open House

Our brand new studio is open featuring high-energy, socially-distanced workouts every hour! Stop by Eat the Frog Fitness Saturday, October 24th 7:30am-12:30pm for our Frog Eating Contest, it’s a day filled with fitness challenges, fun outdoor activities & healthy vendors. Take a tour of Chapel Hill’s newest, covid-ready small group fitness studio. Learn about our…

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Join Us on 9.26 For The Eat The Frog Fitness Chapel Hill OPEN HOUSE!

Eat The Frog Chapel Hill Fitness studio would like to invite you to their OPEN HOUSE on 9.26 from 7:30AM-12:00PM. The OPEN HOUSE includes: *Sign up by calling for a FREE workout session with limited availability to preserve social distancing and our commitment to keeping a safe environment *State of the art studio tours available *Prizes…

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ETF Fitness Founder Shares Insights & Advice From Fellow Olympians

“I’m really bad at dancing and singing. I’m really good at running and jumping—I’m a perfectionist when it comes to fitness.” — Bryan Clay, founder & chief brand officer, Eat the Frog Fitness Who would play you in the biopic about your life? Will Smith would be good, I think. Not because he looks anything…

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Study Reports Fitness Clubs In Top 5 Safest Social Settings

Fitness Clubs

During these long months of quarantine and social distancing, it’s become more important to take note of both your mental and physical health. A break from your “normal” routine can create more relaxation, productivity and overall health benefits. Everyday schedules are disrupting workout routines for many and exercise is especially important now because it can…

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