Studio Updates

Eat The Frog Chapel Hill Fitness studio would like to invite you to their OPEN HOUSE on 9.26 from 7:30AM-12:00PM. The OPEN HOUSE includes: *Sign up by calling for a FREE workout session with limited availability to preserve social distancing and our commitment to keeping a safe environment *State of the art studio tours available *Prizes…

Eat the Frog has always been more than just a gym. We are a community. We are so proud of one of our amazing #FrogSquad members, Lydia, is giving us the opportunity to be involved in her donation drive for children back where she is originally from in Kenya! As a former athlete in Kenya,…

“I’m really bad at dancing and singing. I’m really good at running and jumping—I’m a perfectionist when it comes to fitness.” — Bryan Clay, founder & chief brand officer, Eat the Frog Fitness Who would play you in the biopic about your life? Will Smith would be good, I think. Not because he looks anything…

During these long months of quarantine and social distancing, it’s become more important to take note of both your mental and physical health. A break from your “normal” routine can create more relaxation, productivity and overall health benefits. Everyday schedules are disrupting workout routines for many and exercise is especially important now because it can…

Why Group Exercise Is Good For Your Health and Well-Being  Ever hear of the saying that there is “strength in numbers”? In many cases small group fitness can benefit your health and mental wellness by not working out alone. Eat the Frog Fitness Chapel Hill is committed to our members and has proven that small…

In preparation for our opening, we are upgrading our HVAC system to provide an additional layer of enhanced COVID-19 safety. We have installed an enhanced level of air filtration (MERV 12 – exceeding the level proposed in pending state requirements) and we’ve also added a germicidal UV light system into the air return. Darrick Fu,…

Eat the Frog Fitness is committed to our members’ health and wellness. After all, fitness is a powerful component to longevity, vitality, maintaining healthy weight and a  strong immunity.  As the pandemic reached across the globe, Eat the Frog Fitness rose to the forefront of the fitness industry to establish 15+ Important Steps to Ensure…