Small Group Fitness Benefits

Why Group Exercise Is Good For Your Health and Well-Being  Ever hear of the saying that there is “strength in numbers”? In many cases small group fitness can benefit your health and mental wellness by not working out alone. Eat the Frog Fitness Chapel Hill is committed to our members and has proven that small…

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Fitness Chapel Hill

In preparation for our opening, we are upgrading our HVAC system to provide an additional layer of enhanced COVID-19 safety. We have installed an enhanced level of air filtration (MERV 12 – exceeding the level proposed in pending state requirements) and we’ve also added a germicidal UV light system into the air return. Darrick Fu,…

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