The Benefits of Working Out in Small Group Fitness Settings.

Why Group Exercise Is Good For Your Health and Well-Being 

Ever hear of the saying that there is “strength in numbers”? In many cases small group fitness can benefit your health and mental wellness by not working out alone. Eat the Frog Fitness Chapel Hill is committed to our members and has proven that small group exercise heightens motivation, improves results and helps to successfully transition into a healthier lifestyle. The benefits can go way beyond working up a sweat alone.

When Working Out Solo Might Not Workout The Best Wellness Results-

As mentioned in, “A small study published in the Journal of the American Osteopathic Association found that people who took group exercise classes reported less stress and more physical, emotional and mental health benefits than those who exercised alone or did not hit the gym at all, suggesting that a social atmosphere may compound the already numerous benefits of physical activity.”

Benefits of Small-Group Fitness Training: 

  • Less Stress 
  • Mental Health Improvement 
  • Motivation To Continue A Healthier Lifestyle
  • Greater Focus with Guided Workouts
  • Support from Other Members
  • Better Results with Training by Coaches 
  • More Controlled Setting – Easy to Manage Cleanliness
  • Fun!  It’s a great place to meet other like-minded members

“I’m very proud of the industry-leading measures we’ve put in place at Eat the Frog Fitness”, states Darrick Fu, Franchise Owner in Chapel Hill and former vaccinologist for the biopharmaceutical industry.  “From our sanitation practices to air purification equipment, as well as extensive social-distancing between members and fixed stations that eliminate equipment sharing, we’ve implemented measures beyond the government mandated protocols”.

Call, text or stop by our studio to learn about all the measures we’re taking to be social-distance ready. 919-428-2012

Eat the Frog Fitness is science based, athletic-inspired training that works around your schedule.

  • Our studios are open for scheduled sessions, 24/7.
  • Take us home with you with Eat the Frog Fitness on the go! 

To learn more about our industry-leading safety and sanitation procedures, cutting-edge studio, schedules, member incentives and science-based training – call our studio or email us at

89 S Elliott Rd Suite 155

Chapel Hill, North Carolina 27514